Sometimes we can all find ourselves needing a little extra support. Life has a way of presenting us with unexpected challenges. We can keep bumping into the same situations over and over again. We end up exhausted, frustrated and unsure of our next steps. You may currently be feeling some of these things, or maybe, even all of these feelings. Feeling overwhelmed, disconnected or numb, impacts how we are able to show up for our relationships and daily lives. You may be working very hard to try to manage all of these things and your inner critic is telling you it's still good enough. I truly understand how difficult and complicated it can be to try to navigate all of these things and still just manage our daily lives. I work with individuals to better understand and change the patterns that are keeping them stuck. We will work together to better understand and resolve challenges in your life. I work with individuals from a client centered approach, which translates to, 'it's all about you'. I know what may be helpful for one person isn't always a good fit for another person. So, I believe that our work needs to be focused on who you are and what will help YOU make the lasting changes that you are wanting. I have a ton of respect for this work that you are about to embark on, and I approach my work with empathy, honesty and a little humor. If you're looking for extra support through a challenging time or wanting to move in a new direction in your life, I look forward to working with you toward creating those changes.